ALL ELDERS IN THE HOUSE, KINDLY FOLLOW ME UP. IT IS VERY NECESSARY TO FOLLOW THIS INSTRUCTION STEP BY STEP.

 ALL ELDERS IN THE HOUSE, KINDLY FOLLOW ME UP. IT IS VERY NECESSARY TO FOLLOW THIS INSTRUCTION STEP BY STEP.

HEALTH HINTS FOR MY ELDERS FROM AGES 45 TO 100 YEARS

******************

However busy you are, observe all these to remain healthy:

 ::::::::::::::::::::::::::::::::::::

Drink less milk in your tea. Instead, add lemon or lime juice.

~~~~~~~~~~~~~~

In the day time, drink more water; but night time, drink less. 

~~~~~~~~~~~~~~

In the day don't drink more than 2 cups of coffee, Advisable To Stop Completely too.

~~~~~~~~~~~~~~

Eat less oily foods. 

~~~~~~~~~~~~~~

Best sleeping times are between 10pm to 6am.

~~~~~~~~~~~~~~

In the evening, eat little or nothing after 5 or 6pm. 

~~~~~~~~~~~~~

Don't take medicines with cold water but with warm, and take your medicines half an hour before going to bed. Never take medicines and lie down immediately. 

~~~~~~~~~~~~~~

As you aged further , stop drinking chilled water but drink only water at room temperature 

~~~~~~~~~~~~~~

Try to sleep for at least 8 hours per day.

~~~~~~~~~~~~~~

Having a nap for an hour and a half between noon and 3pm, to relieve stress and keep younger and not age easily.

~~~~~~~~~~~~~~

Once your mobile phone battery is left with only one bar, don't make calls anymore, because the dangerous radiation and waves are one many times higher than a fully charged battery.

~~~~~~~~~~~~~~

Use your left ear to answer calls, right ear will directly hurt your brain. 😳 Better still to use earphones to answer calls.

~~~~~~~~~~~~~~

Two things to check as often as you can:

(1) Your blood pressure

(2) Your blood sugar.

~~~~~~~~~~~~~~

Six things to reduce to the minimum on your foods:

(1) Salt

(2) Sugar 

(3) Preserved meat and foods

(4) Red meat especially roasted

(5) Dairy products

(6) Starchy products

~~~~~~~~~~~~~~

Four things to increase in your foods:

(1) Greens/vegetables 

(2) Beans 

(3) Fruits 

(4) Nuts 

~~~~~~~~~~~~~~

Three things you need to forget:

(1) Your age 😮

(2) Your past 🤔

(3) Your worries/grievances 👍🏽

~~~~~~~~~~~~~~

Four things you must have, no matter how weak or how strong you are: 

(1) Friends who truly love you

(2) Caring family

(3) Positive thoughts

(4) A warm home.

~~~~~~~~~~~~~~

Seven things you need to do to stay healthy: 

(1) Singing 

(2) Dancing 

(3) Fasting 

(4) Smiling/laughing  

(5) Trek/exercise

(6) Have sex often with your love

(7) Reduce your weight. 

~~~~~~~~~~~~~~

Six things you don't have to do: 

(1) Don't wait till you are hungry to eat

(2) Don't wait till you are thirsty to drink

(3) Don't wait till you are sleepy to sleep

(4) Don't wait till you feel tired to rest

(5) Don't wait till you get sick to go for medical check-ups otherwise you will only regret later in life

(6) Don’t wait till you have problem before you pray to your God.

~~~~~~~~~~~~~~

One thing you must do after reading these health tips:

(1) Forward this to your loved ones and friends, and as you do so,  may God bless U.

=================

 While go about your normal business please let's remember to always check our body to know  how fit you are. Health is wealth. 

MEDICAL FITNESS 

           HIGH BP

          ----------

120/80 --  Normal

130/85 --Normal  (Control)

140/90 --  High

150/95 --  V.High

----------------------------

           PULSE

          --------

72  per minute (standard)

60 --- 80 p.m. (Normal)

40 -- 180  p.m.(abnormal)

----------------------------

          TEMPERATURE

          -----------------

98.4 F    (Normal)

99.0 F Above  (Fever)

Drinking Warm

Water:

This is a very good article. Not only about the warm water after your meal,

but about Heart Attack's . The Chinese and Japanese drink hot tea with their

meals, not cold water, maybe it is time we adopt

their drinking habit while

eating. For those who like to drink cold water, this

article is applicable to

you. It is very Harmful to have Cold Drink/Water during a meal. Because,

the cold water will solidify the oily stuff that you

have just consumed. It will

slow down the digestion. Once this 'sludge'

reacts with the acid, it will break down and be

absorbed by the intestine faster than the solid food. It will line the intestine. Very soon, this will turn into fats

and lead to cancer . It is best to drink hot soup

or warm water after a meal.

French fries and Burgers

are the biggest enemy of heart health. A coke after that gives more power to

this demon. Avoid them for

your Heart's & Health.

Drink one glass of warm water just when you are about to go to bed to avoid clotting of the blood at night to avoid heart attacks or strokes. 

A cardiologist says if everyone who reads this

message sends it to 10 people, you can be sure that we'll save at least

one life. ... 

So, please be a true friend and send this article to people you care about.

Must read 👆👌

Cheers And Enjoy life

 Know your genotype before you say yes to that handsome guy or to that beautiful lady whom you wish to spend the rest of your life with...

Genotype & It's Appropriate Suitor:

AA + AA = Excellent

AA + AS = Good

AA + SS = Fair

AS + AS = Bad

AS + SS = Very Bad

SS + SS = Extremely Bad (In fact, don't try it)

#SickleCellAwareness

💉BLOOD GROUP COMPATIBILITY 💉

What’s Your Type and how common is it?

O+       1 in 3        37.4%

(Most common)

A+        1 in 3        35.7%

B+        1 in 12        8.5%

AB+     1 in 29        3.4%

O-        1 in 15        6.6%

A-        1 in 16        6.3%

B-        1 in 67        1.5%

AB-     1 in 167        .6%

(Rarest)

Compatible Blood Types

O- can receive O-

O+ can receive O+, O-

A- can receive A-, O-

A+ can receive A+, A-, O+, O-

B- can receive B-, O-

B+ can receive B+, B-, O+, O-

AB- can receive AB-, B-, A-, O-

AB+ can receive AB+, AB-, B+, B-, A+,  A-,  O+,  O-b

EFFECT OF WATER                  

💐 We Know Water is 

       important but never 

       knew about the 

       Special Times one 

       has to drink it.. !!

       Did you  ???  

 💦 Drinking Water at the 

       Right Time ⏰ 

       Maximizes its 

       effectiveness on the 

       Human Body;

       1⃣  1 Glass of Water 

              after waking up -

             🕕⛅ helps to 

              activate internal 

              organs..

       2⃣  1 Glass of Water 

              30 Minutes  🕧 

              before a Meal - 

              helps digestion..

       3⃣ 1 Glass of Water 

              before taking a 

              Bath 🚿 - helps 

              lower your blood 

              pressure.

       4⃣ 1 Glass of Water 

              before going to 

              Bed - 🕙 avoids 

              Stroke  or Heart 

              Attack.

      'When someone 

       shares something of 

       value with you and 

       you benefit from  it, 

       You have a moral 

       obligation to share it 

       with others.